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3-Grip Over Door Shoulder Pulley Pain Free DVD's, Deluxe Set
Our Price: $24.95
Sale Price: $17.95
Savings: $7.00
Our Price: $29.95
Sale Price: $18.95
Savings: $11.00
Over Door Over Head Shoulder Pulley System Egoscue Pain Free DVD, Deluxe Set

The Serius Strong Overhead Shoulder Pulley will assist in increasing your range of motion, and strengthen your shoulder 30% faster and better than any other pulley. Get Serius Strong!


Studies show the Serius Strong 3-Position Handle Channel Grip provides 30% more muscle activation and stabilization than a traditional handle - that's a significant improvement! View the summary of the study here. This grip position, a patented feature of the Serius Strong Handle, also gives you a level of joint stabilization never offered before in an upper body resistance product. Now you get the benefits of core training in your shoulder stretching and strengthening.

Made in America to professional specifications for use in rehabilitation and exercise protocols and featuring the only rotating, 3-position grip on he market.

Whether you need improved range of motion of an increase in shoulder strength, the Serius Strong Range of Motion Pulley will give you better results faster and easier than any other pulley system. The exclusive 3-position, adjustable handles increase your "Pulling Power" by increasing the moment arm by moving the cord further from your shoulder. Let the functional benefits of this Over Door Pulley help you achieve superior results today.

As demonstrated in the following video, raising your arm past horizontal with your hand in a horizontal grip position does not give you your full range of motion. Only the Serius Strong Over Head Shoulder Pulley gives you the ability to position your grip in a vertical position. Treat your shoulder like you want it around for the rest of your life! Use the 3-Position Handle and this pulley for your shoulder strength and rehab exercises.




If it's shoulder strength or increased range of motion you're looking for, this over the door shoulder pulley exerciser will give you faster results than any one-dimensional over-door or over head pulley you'll find elsewhere. If you are working on a frozen shoulder, or post rotator cuff surgery, or simply wish to avoid surgery, you need a product that will work with you, and this overhead pulley will do that. Choose the grip position that's the most comfortable for you and you will find your exercises and efforts will be easier and much more effective.

This easy to use, affordable shoulder exerciser fits snuggly between any door and frame. The over door pulley features a bundled door stop that will not damage your door frame, secure your Pulley for your safety and is fastened to sturdy nylon webbing. A nylon pulley and extra long nylon rope to accommodate all arm lengths is attached to two revolutionary, new Serius Strong 3-Position Therapy Handles. Each Handle can be set up in one of three different grips:


Channel Grip ---- Vertical Grip ----- Horizontal Grip




"I have been using the 3-position Serius Strong handle Over door Pulley System for the past 4 years with great results. Our patients appreciate the different grips they can use while gaining shoulder range of motion. It's great to have a variety of handle positions for wrist comfort. I would recommend this product to everyone."

Chad Clark, PT

A recent study shows the Serius Strong 3-Position Handle Channel Grip provides 30% more muscle activation than a traditional handle - that's a significant improvement! View the summary of the study here. This grip position, a patented feature of the Serius Strong Handle, also gives you a level of joint stabilization never offered before in an upper body resistance product. Now you get the benefits of core training in your upper body workouts too.


International Inquiries: Our website does not process international orders at this time. Please e-mail your shipping address and the items that you would like to order to customersupport@railyardfitness.com. We will reply with a shipping and handling quote for your consideration.


All Other Inquiries: Please either call 1-877-787-0222, or e-mail any questions or comments to customersupport@railyardfitness.com. We will reply within 24 hours.

You too can experience complete pain relief with this remarkable, time tested, easy to use program. Pain relief is guaranteed.

Developed by renowned pain expert Pete Egoscue and based on a deep understanding of postural alignment, this series of stretches and gentle exercises can help you achieve a pain-free active lifestyle without drugs, surgery or physical therapy. His unique program—with its 95% success rate—delivers results whether you seek relief from chronic pain, joint pain, shoulder pain, back pain, leg pain, neck pain, or just want better posture and a stronger, toned, and more flexible body.


Watch product video demos below!

You will learn how easy it is to improve your body's alignment, strengthen important postural muscles and add the flexibility necessary to rid yourself of the pain that can make daily life a challenge. This extraordinary workout features The Egoscue Method, which has been used by tens of thousands of people just like you for over 25 years, and is now available for the first time to use in your own home. The exercises in the workout are taken from the bestselling Book Pain Free. Here's what people are saying about this ground breaking book:

  • “Born from the genius of Pete Egoscue, the simple and effective routines in Pain Free are the cutting edge of physical therapy. This book is extraordinary, and I am thrilled to recommend it to anyone who's interested in dramatically increasing the quality of their physical health.” Anthony Robbins, author of Awaken the Giant Within.
  • “Pain Free is based on a very sound understanding of human physiology. It shows how we can break the circuit of pain and naturally heal one of the most significant disabilities of our times.” Deepak Chopra, author of The Path of Love
  • Wow! Pete Egoscue has discovered what's most causing the modern epidemic of pain and how we can protect ourselves.” Ken Blanchard, coauthor, The One Minute Manager.
  • “As an NFL player, you are constantly looking for every possible edge. I believe a large part of my success in the NFL is directly related to the unique program created by The Egoscue Method.” John Lynch, Denver Broncos, NFL
  • “Our rating system here at About does not allow enough stars for Egoscue’s program!” - Anne Asher, excerpt from About.com
  • “It works for me! I’d give it a B+/A-. - Sollamyn, excerpt from Videofitness.com
  • “The instruction is clear and upbeat, yet not perky.” - excerpt from Washington Post Express
  • “Get with the program and get this DVD. Don’t judge it by its cover. Big results await you.” - excerpt from Core Magazine
  • “With these stretches you’re sure to achieve results, whether you’re in pain or not.” - Jocelyn Anker, excerpt from LifetimeTV.com

  • OUR EXCLUSIVE GUARANTEE, use this easy and invigorating workout for just 7 consecutive days, if you don't feel noticeably better, just call for a 100% refund, you will not have to return the DVD. That's how much confidence we have this tried and true workout will help you feel better. You've absolutely nothing to lose and everything to gain - place your order today.
You receive both the Beginner and Advanced DVD.

This Beginner 47-minute DVD includes one version of the workout in a format similar to other exercise DVDs. It also includes a bonus version that features the video with only the original music score and audible cues letting you know when to go to the next exercise. With no verbal instructions, you can enjoy your workout with only the beautiful, original musical score in the background.


The Advanced DVD includes a 42-minute workout, plus 2 bonus versions of the workout presented to you by Liba Placek, an internationally recognized Egoscue Athletic Trainer. One version does not include the instructor's cues, only the original music score and an audible sound when you are to change exercises. After you've learned all the exercises, this version will allow you to enjoy the beautiful background music without having to listen to the instructor's voice. The third version features Brian Bradley, Egoscue’s V.P. of Therapy Protocol, as he explains to you in technical terms every exercise, how it is affecting you body, and the reason for its use.


Once you’ve used the DVD a few times you may not need to watch the DVD to do the workout, watch TV or listen to your favorite tunes while doing the exercises. Here are the exercises and sequences for both DVD’s you can download and print.

Pain Free Advanced Workout exercise downloads

Pain Free Beginner Workout exercise downloads




Multi Slant Board and Calf Stretcher
Our Price: $59.95
Sale Price: $48.95
Savings: $11.00
multi slant board calf stretcher
Multi-Slant Calf Stretching Board - The only Plastic Slant Board made in America PLUS Free Shipping!

The extra-wide, staggered ribbed surface of the composite plastic Adjustable Multi Slant Board is the ideal platform to increase extension in the lower and upper back, to stretch the fascia on the bottom of your feet to relieve the pain of plantar fasciitis, and for calf stretches. Our newly updated, superior non-slip top really is non-slip. You select the incline angle perfect for you, and gradually increase the incline as you progress. If your therapist or chiropractor suggests the use of an incline board, the Multi-Slant and Calf Exercise Board is the best value in its class. The large, 16 by 14.5 inch, ribbed surface provides a safe, non-slip, functional platform for all your lower body stretching and positioning exercises.

This Multi-Slant Calf Exercise Board is made in America. NEW! Staggered rib top grips better than ever - IT'S super non-slip.


Our 4-position incline and calf stretcher board is made of a super strong composite plastic, tested to hold over 400 pounds. It adjusts to 4 levels and folds flat (3-inches) to store conveniently. Levels are 10, 15, 20 and 30 degrees. The last slot on the incline board makes an excellent hand-hold for further stretching. The Slant Board is also an ergonomic, comfortable and adjustable foot rest for use at your desk or workstation used to relieve the tension in your lower legs, ankles, and feet when sitting for long periods.



FAQ: All the other slant boards I find are made of wood, is plastic as strong?
A: Yes, composite plastic, like the polyethylene plastic used in our adjustable calf stretcher, slant board is as strong as wood. This product has been in production for over 10 years and is used by thousands of professional health and fitness facilities. It will perform the same as much more expensive wood products.

THIS BOARD IS MADE OF INJECTED MOLDED PLASTIC, IT WILL BEND (LIKE AN AIRPLANE WING) BUT WILL NOT BREAK.

FAQ: I've seen slant boards as small as 11 inches, why is yours 14.5 inches?
A: If you plan to stand on the slant board with both feet, as most of us do, it's recommended you do so with your feet shoulder width apart. 11 inches is the length of a piece of typing paper. Before buying an 11 inch board, (11 inches is the length of a piece of typing paper) try putting both feet on a piece of paper to see if your feet are in a comfortable, stable, and shoulder width apart position. The Multi Slant and Calf Stretcher Board is designed to allow you to stand in this correct and comfortable position. We've found a few on-line slant boards that do not post the size of the board, so make sure you ask how large the board is before purchasing any product.

Dimensions: 16" length x 14.5" width

Weight: 7 lbs. Color - Grey.

Looking for a better stretch that automatically aligns your ankles? Check out Dr. Werner's Correct Stretch.




It all started with a great idea and a little hard work. Today we're proud to provide quality products direct to your doorstep through an experience you'll enjoy. And most of all, we hope you'll enjoy the products as much as we do. Call or email us today to let us know what you think. We'd love to hear from you!